Living Abundant Life
This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog writer. The owner will not liable for any losses, injuries or damages from the display or use of information contained in this blog. The information is not to be considered to be treatment or cure of any disease as consultation with a healthcare provider is advised before adding or making changes to your health regiment.
Acne affects many people regardless of your age, gender or background. It is said that over 60 million Americans have active acne. So what is acne? How can we clear acne naturally? I am going to share this story with you what I have learned from someone I got to know and also from my daughter who cleared her skin in a natural way.
Acne is a complex skin condition with many contributing factors. Acne is a term for plugged pores, pimples, and cysts. According to Acne.org website, “Acne is now viewed as a primary inflammatory disease that becomes worse due to the presence of bacteria.”
Those people who cleared acne naturally, they put effort to reduce inflammation by eating organic raw foods and by getting rid of toxins around the house. Let me explain to you how they did it.
First of all, let’s talk about products we use daily. Do you use organic natural soap when you wash your face? Do you read the ingredients of the soap you buy? For example, I just checked the ingredients of some blackhead eraser cleanser by well known company. Believe it or not, the one of main ingredients is alcohol. Why alcohol? Not only alcohol will irritate our skin but it will dry the skin. Also, another ingredients is Polyethylene, which is most common plastic. Honestly I found all kinds of junk in the soap. So, our family uses all natural organic soap.
We avoid abrasive products too. Our skin is happier when we use natural organic products. That includes makeup as well. Many makeup products are full of chemicals. I dropped a little foundation (I used to use this well loved foundation) on my bath mat the other day. Believe it our not, I had to wash the mat 3 times to get rid of the stain. That incident made me think what kind of chemicals in the foundation was getting into my skin day everyday. So I changed my foundation to a natural kind which uses safe ingredients; no phthalates and parabens. I found a foundation which is an oil-free mist and helps moisturizing and hydrating my skin. It contains aloe to keep skin smooth!
Secondly, we also check all the ingredients of laundry soap, dish soap, shampoo and have water filters to get rid of toxins and junk. Our list goes on and on. We read the ingredients of products and choose to buy natural organic items. You might think those items are expensive but they are cheaper than your medical bills or missing income if or when you become sick.
This is how my daughter cleared acne!
We are what we eat.
Thirdly, we eat anti-inflammatory and antioxidant foods as much as we can. The food we eat has profound effects on our health. We cut GMO food (genetically modified) and meat full of antibiotics and hormones. We choose to eat fresh, organic food. Those fresh organic food are full of minerals, vitamins and antioxidants. Our body needs them and we feel good after eating them. By cutting those foods mentioned above such as daily or unhealthy meat, our daughter’s skin drastically changed and all the acne cleared!!! She also focused on eating less sugar. So, what’s the matter with those daily foods and meat people love so much? We consume artificial growth hormones that are used to grow cattle, poultry and other animals faster by eating them. Don’t forget they also give antibiotics to sick animals and we consume what they are fed. There is no way that can be good.
Lastly,we exercise regularly and sleep 7-8 hours in a dark room. When we exercise, we sweat. When we sweat, we get rid of many of the toxins and impurities by way of your open skin pores. Our body heals and produces vital hormones while we are sleeping.
I wrote the benefits of a good nights sleep on my home page of this website, so please read. I hope those tips are helpful and you can start cleaning your body from inside and out!
Have you ever heard of Bentonite Clay and it’s benefits? Bentonite clay, also called Montmorillonite clay, comes from the region of France called Montmorillon, where the clay was first discovered. Today the clay is carefully harvested from natrually occurring volcanic ash in the US, France and Italy. The clay contains high levels of numerous trace minerals. And all Bentonite has at least 30% of montmorillonite in the clay. Why is montmorillonite so important? The montmorillonite contains negative charged ions that acts as a magnet with an electrical charge that attracts positive charged particles like heavy metals, allergens, and many other toxins. Now you know why people say that Bentonite clay has powerful detoxing abilities! Here are some benefits of Bentonite Clay.
You mix the clay & water into a paste. I wash my face first to remove excess oils and makeup and apply the clay evenly. I wait until the clay is nearly dry but its working even when wet. It takes about 10-15 minutes. Then I wash my face really well. My goal is use the Bentonite Clay cleansing mask at least once a week. The clay makes my skin so soft and clean. I love it! Bentonite Clay has a tendency to dry out the skin so following up with a moisturizer or hydrator is essential. The Luminesce HydraShield Mask or the Daily Moisturizing Complex restores moisture and can visibly soothe dehydrated and dull-looking skin. If you have questions about any products, contact me at email@example.com
HOW I CLEARED MY ACNE
5 tips to Get Healthy Skin
Are you living in a toxic body?
Have you ever heard of Chelation therapy for heavy metal poisoning such as lead, mercury, copper, iron, arsenic, aluminum, and calcium? Chelation means "to grab" or "to bind."
I had dental silver fillings in my mouth. These fillings are made with mercury, silver, tin, lead and copper, which contain about 50% mercury!!!
Arsenic, lead and mercury are POISONS in our body. Other metals such as iron and copper which are essential to human function can become toxic if they accumulate in large amounts.
People with very high levels of these heavy metals are treated with Chelation therapy, basically removing toxins from the body. According to report, EDTA Chelation has been the standard for toxic heavy metal detoxification for over 60 years. On FDA list, EDTA is generally regarded as safe(GRAS).
EDTA is a synthetic amino acid that needs to remain whole to be effective. When taken by mouth, about 95% of the EDTA will be destroyed by the stomach acids. Getting EDTA via an IV is effective but it is very time consuming and expensive. But with EDTA suppositories, it is safe, convenient, effective and costs less.
If you looking for an effective and safe chelation method for heavy metals, give EDTA a try with no strange or uncomfortable side effects.
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